“I take the stress and confusion out of feeding babies and toddlers, and give mums the knowledge and support they need to raise healthy, thriving little humans — without the guilt, perfectionism, or overwhelm.”

Take the guesswork and confusion out of feeding your baby.

Confidently navigate postpartum with nourishing meals to support recovery and breastfeeding.

Get your families gut and immune health back on track.

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The Real Food Mama

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Give your bubs gut the best start

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Realistic Support

~ The Real Food Mama ~ Give your bubs gut the best start ~ Realistic Support

ABOUT ME

After years of studying and practicing nutrition, nothing prepared me for the overwhelm I felt when starting solids with my own daughter. That moment lit a fire in me to support other mums — not with rigid rules or guilt, but with real food, real support, and real confidence.

Starting Solids Workshop

Monday August 4th

Valhalla Performance

New Street, Frankston, VIC

What can I help you with?

Repair and Restore Gut Health

Gestational diabetes support

Pregnancy & Postpartum support

Allergies and Intolerance’s

Reduce Inflammation

Creating & Maintaining healthier habits

Weight Loss

Starting Solids

Gastrointestinal issues

Get to the bottom of Eczema

Improve immunity

Improve your mood

Reduce Fatigue & Brain Fog

Reading food labels & avoiding toxic ingredients

FREE Starting Solids Guide

Nourishing your baby’s gut — one real food at a time

Starting solids? Feeling a bit overwhelmed by all the advice?
You’re not alone. This simple, easy-to-follow guide will give you confidence from day one — without the noise, guilt, or stress.
 

Inside You Get:

A gut-boosting grocery list — rooted in whole, ancestral foods

8 easy first meal ideas to support your baby’s gut health

What your baby’s poop is telling you!

Tips on introducing foods confidently

Contact me.

The first step towards a calmer, more confident you is just a few clicks away..