Hey Mama!
Starting solids doesn’t have to feel overwhelming
A simple real-food roadmap for confidently feeding your baby from 6–12 months - including first foods, meal plans, recipes and allergen guidance.
✔️ What to feed and when
✔️ Clear allergen introduction guide
✔️ Gut-friendly real food meals & recipes
✔️ Step-by-step support for the first 6 months
Hey!
I’m a clinical nutritionist with a Bachelor of Health Science in Human Nutrition & I’m a mother to a 2 year old daughter & 9 year old step son.
MY STORY:
I’m Lily - a qualified nutritionist and mum who became frustrated with the confusing, conflicting advice around starting solids.
After navigating CMPA, reflux and food sensitivities with my own daughter, I created the guide I wish I had from the beginning:
a simple, practical roadmap using real, nutrient-dense foods to confidently start solids without the overwhelm.
This guide is for you if:
You feel overwhelmed by conflicting solids advice
You want practical guidance instead of rigid rules
You want to focus on real, nutrient-dense foods
You’re nervous about allergens or reactions
You want your baby eating family meals eventually
You don’t want to rely on packaged baby foods
Get instant access
The Real Food Guide + Recipe booklet
$56.99 AUD
✔️ Step-by-step solids roadmap
✔️ 36 family-friendly recipes
✔️ Meal plans & feeding schedules
✔️ Allergen introduction guide
✔️ Lifetime updates included
100% Satisfaction Guarantee
If after 3 months you're not happy with your progress, you'll receive a complimentary 1:1 consultation with me to create a personalised plan.
If you're still not satisfied after that, I'll give you your money back.
Join over 25 mums starting their solids journey with me in the last month!
Would you like a discount code?
Enter your email and i’ll send it directly to your inbox!
What’s Inside:
39 page guide with everything you need to know to nail the first 6 months of solids.
36 recipes - from meat stock & ghee to baby friendly curries & stews the whole family will love.
-
Readiness signs
Feeding methods
Gagging vs. choking
Allergen introduction
-
first foods - lists for each month
meal plans
recipes
nutrient priorities
-
digestion
constipation
immunity
gut-friendly foods
-
picky eating
shopping lists
batch cooking
on-the-go snacks
Testimonials
Most babies are started on solids that simply don’t support their development.
Low in iron.
Low in nutrients.
And often hard on their gut.
Not intentionally -
But because mainstream advice is confusing, inconsistent and often outdated.
This can lead to:
Poor iron intake during a critical window
Digestive issues early on
Increased stress and uncertainty around feeding
And in some cases, picky eating patterns later
And the hardest part?
You’re trying to do the right thing…
But no one is giving you a clear, practical way to do it.
So what’s the alternative?
It’s a real food approach to starting solids.
One that instead focuses on:
Real, whole foods from the beginning
Nutrient density over variety for the sake of it
Gut health as the foundation
And a calm, confident feeding environment
Because how you start matters.
FAQ’s
“What if my baby chokes?”
→ Learn exactly how to prepare foods safely + understand gagging vs choking — so you can feed with confidence.
“There’s too much conflicting advice…”
→ This gives you one clear, grounded approach — no more second-guessing.
“I don’t have time for this”
→ Simple, real foods that fit into your life (no complicated prep).
“What if my baby refuses food?”
→ Learn how to respond calmly — without creating pressure or picky eating patterns.
“What if I’ve already started?”
→ You can jump in at any stage.
“Is it worth it?”
→ This replaces hours of research with one clear, step-by-step plan.
What type of food will my baby eat?
Lots of yummy animal based foods like meat stock, slow cooked meats, organ meats, oily fish and bone marrow
Gut healing foods like fermented kraut, kefir and yogurt
Fat and lots of it, good quality fat is the G.O.A.T of development and gut healing
CHOOSE YOUR BUNDLE:
✔️ Real Food Guide + Recipe Book
Everything you need from the first bite to family meals: Normal price $72 Today $56.99
✔️ Real Food Guide + Recipe Booklet +The Real Food Dairy Ladder Bundle
Everything you need for your first 6 months + the gentle introduction to dairy complete guide: Normal price $82.99 Today $66.40
Instant access. Lifetime updates. Designed to support, not overwhelm you.
This price won’t stay! Offer only available for the next 25 purchases.
The Real Food guide & Recipe Booklet is your all-in-one guide for the first six months of gut healthy solids - no guesswork, no guilt, just real-food confidence.
Inside you’ll find:
A gut-first, four-phase approach: clear guidance on exactly which foods to introduce and when, tailored to your baby’s developmental readiness
Sample meal plans for each phase, so you always know what to serve next
Expert tips on allergens, gagging vs. choking, and creating calm, connected mealtimes
A bonus recipe booklet packed with 36 family-friendly, nutrient-dense dishes—from liver pâté and bone-broth to BLW meatballs and slow-cooked stews
Whether you’re just starting, skipping rice cereal or ditching pouches, this guide gives you every tool you need to nourish your baby’s gut, immunity, and brain, from that first curious nibble all the way to shared family dinners.
Instant digital download. Lifetime updates. Let’s get feeding right, together.
Your complete guide to the first 6 months of solid food - the gut friendly way - including recipe booklet with 36 recipes and the real food dairy ladder for a gentle introduction to either cows milk or goats milk dairy
You don’t need more information, you need a clear path!
❤️ Because you deserve a method that honors your baby’s gut and nourishes them with real, ancestral foods.
Created by a qualified nutritionist & mum on a mission to simplify baby nutrition.
