Hey Mama!
Confidently start solids with real, nutrient-dense foods - scrap the overwhelm, confusion or bland baby food!
This is your straight-forward guide to build & repair your baby’s gut health in the first 6 months of food.
My simple, four‑phase guide has clear instructions, nutrient‑dense recipes & done‑for‑you meal plans so you can ditch the overwhelm and watch your little one flourish.
This guide is for you if you…
Want to support your baby’s gut health from day one..
Want to support your little one’s natural immunity..
Don’t want to rely on packaged baby food..
Are feeling overwhelmed by conflicting advice..
Want to set the stage for a vibrant, healthy future..
You want to create calm, happy mealtimes and a love of real food
Hey! I’m Lily, The Real Food Mama
I’m a clinical nutritionist with a Bachelor of Health Science in Human Nutrition & I’m a mother to a 2 year old daughter & 9 year old step son.
MY STORY:
As a mother of a baby with CMPA and reflux I knew her gut was damaged and inflammed. So, I set out on a mission to heal her from the inside out, to overcome the allergies, calm her reflux and improve her overall health. She’s 2 now and has only been sick twice in her life, no longer has CMPA or any other allergies. She is the picture of health! Healing or building your baby’s gut is simple, effective and budget friendly. Following my plan has given my daughter the gift of a healthy, robust gut, a resilient immune system and will set her up for a lifetime of health success. I can’t wait to share this journey with you and watch your little one flourish too!
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Most babies are started on solids that simply don’t support their development.
Low in iron.
Low in nutrients.
And often hard on their gut.
Not intentionally -
But because mainstream advice is confusing, inconsistent and often outdated.
This can lead to:
Poor iron intake during a critical window
Digestive issues early on
Increased stress and uncertainty around feeding
And in some cases, picky eating patterns later
And the hardest part?
You’re trying to do the right thing…
But no one is giving you a clear, practical way to do it.
So what’s the alternative?
It’s a real food approach to starting solids.
One that instead focuses on:
Real, whole foods from the beginning
Nutrient density over variety for the sake of it
Gut health as the foundation
And a calm, confident feeding environment
Because how you start matters.
What’s Inside:
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Follow clear, practical signs (not just calendar dates) to know exactly when your baby’s ready, so you trust your maternal instincts rather than second‑guessing every milestone.
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A complete roadmap, including timing, amounts, reaction grading (mild/moderate/severe), dairy/egg walkthrough and print‑ready tick‑box tracker, so you can introduce allergens safely, even with sensitive tummies.
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Get step‑by‑step guidance on introducing foods in the right sequence, plus side‑by‑side options for baby‑led weaning and spoon‑feeding, eliminating mealtime guesswork.
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Master the top three tips for fostering adventurous eaters, and learn how to create a calm, stress‑free eating environment that builds positive food associations.
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Follow a done‑for‑you blueprint, from Month 1’s single‑food days to Month 6’s family‑style meals, with templates for 1‑, 2‑ and 3‑food‑per‑day phases.
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Discover nutrient‑dense meal strategies that strengthen defenses, improve digestion and lead to deeper, more restful nights, for baby and you.
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Learn why baby gut balance matters, what to avoid and how to spot healthy vs unhappy tummies, so you can prevent constipation, manage histamine and limit toxins.
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Understand what’s normal, what’s an emergency, and keep a printable list of the top 12 choking hazards on your fridge, with a clear action plan if it happens.
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36 affordable, slow‑cook‑friendly recipes plus step‑by‑step tutorials for meat stock, liver pâté and whipped bone marrow, adding simplicity and nutrient density to every meal.
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Identify the essential vitamins and minerals for growth, plus the richest whole‑food sources, so you know exactly what to prioritise.
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A quick guide on how to dissect food labels to know if what you are feeding you baby is appropriate and in line with what you value. Food labels can be deceiving, especially in baby foods!
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Foster fine and gross motor skill development while creating joyful, relaxed mealtime rituals that build a lifelong love of real, nutritious food.
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Know exactly when to use each gut‑soothing liquid, ensuring maximum nutrition with minimal bulk.
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Learn why to delay until after six months and how to prep these foods for easiest digestion and nutrient uptake.
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Access quick‑fix solutions and expert answers to the most common solids questions, so you never feel stuck or overwhelmed.
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Simplify meal prep with a first‑foods shopping list and 14 travel‑friendly snack ideas to keep your baby nourished anywhere.
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How to store your nutrient dense super foods so you only have to cook them every few months!
‘The immune system plays a crucial role in the susceptibility, persistence, and clearance of infections. With 70–80% of immune cells being present in the gut, there is an intricate interplay between the intestinal microbiota, the intestinal epithelial layer, and the local mucosal immune system’
Wiertsema, S. P., et al. (2021). The Interplay between the Gut Microbiome and the Immune System in the Context of Infectious Diseases throughout Life and the Role of Nutrition in Optimizing Treatment Strategies.
“What if my baby chokes?”
→ Learn exactly how to prepare foods safely + understand gagging vs choking — so you can feed with confidence.
“There’s too much conflicting advice…”
→ This gives you one clear, grounded approach — no more second-guessing.
“I don’t have time for this”
→ Simple, real foods that fit into your life (no complicated prep).
“What if my baby refuses food?”
→ Learn how to respond calmly — without creating pressure or picky eating patterns.
“What if I’ve already started?”
→ You can jump in at any stage.
“Is it worth it?”
→ This replaces hours of research with one clear, step-by-step plan.
Exactly What You Get
The Real Food Guide ($117 Value)
Complete 4 phase plan: With food lists, timing, quantities & transitions
Recipe booklet ($30 Value)
36 baby friendly recipes the whole family will enjoy including; meat stock guide, pate, slow cooker dinners, healthy‑fat boosts & so much more
Meal Plans ($99 Value)
2 weeks of 1‑food/day,2 weeks of 2‑foods/day & 3‑foods/day
Lifetime access & updates ($59 Value)
Receive updated versions of both the Bible and Recipe book
Extras: ($69 Value)
Allergen Introduction Roadmap
Choking & Safety Cheat Sheets
Print‑Ready Checklists, shopping lists & Trackers
FAQ’s
6 Month Guarantee (Priceless)
Full refund or 1:1 30min call if you’re not thriving!
Total Value: $374
Today’s Investment:
$38.50
First 200 copies SOLD! This price will only be available for the next 25 buyers!
Join over 25 mums starting their solids journey with me in the last month!
What type of food will my baby eat?
Lots of yummy animal based foods like meat stock, slow cooked meats, organ meats, oily fish and bone marrow
Gut healing foods like fermented kraut, kefir and yogurt
Fat and lots of it, good quality fat is the G.O.A.T of development and gut healing
⭐⭐⭐⭐⭐
“THANKYOU! Oh how I wish I had this guide with my first baby, it’s simple yet so effective! The only guide i’ll be recommending to my friends!”
-Julie S., Canada
⭐⭐⭐⭐⭐
“My fiancé and I were struggling with our 9 month old daughter after starting solids. She had everything form diarrhea, reflux, rashes and gas. You name it and she probably had it! The Real Food Mama popped up on my Instagram so we started following some of the advice. As soon as the Real Food Guide became available we jumped on it along with the Dairy ladder. We have been blown away by how much this has helped our girl already! She if finally LOVING food and her symptoms seem to all but have GONE! Thanks so much Lily, you have helped keep or families sanity and more importantly helped us be healthy!”
-Matt F., Melb, AUS
⭐⭐⭐⭐⭐
“I’m blown away by The Real Food Guide & Recipe Booklet! As a mum who was nervous about starting solids, this guide gave me crystal‑clear steps for each stage without making it overwhelming, gut‑supporting meal ideas and recipes my whole family LOVES. My baby’s tummy has never been happier - no more constipation or upset belly - and I feel confident guiding every mealtime. Lifetime updates mean I’ll always have the latest tips on hand. This is the only solids guide I’ll ever need!”
- Sarah T., Melbourne, Australia
CHOOSE YOUR BUNDLE:
The 6 Month Guarantee: If at the end of the 6 months your baby isn’t sleeping better, digesting easily and absolutely thriving, I offer you either a private 1:1, 30 minute consultation with me (Lily) to troubleshoot some areas to work on OR a FULL, no questions asked refund.
✔️ Real Food Guide + Recipe Book
Everything you need from the first bite to family meals: Normal price $72Today$38.50
✔️ Real Food Guide + Recipe Booklet +The Real Food Dairy LadderBundle
Everything you need for your first 6 months + the gentle introduction to dairy complete guide: Normal price $82.99Today $46.00
Instant access. Lifetime updates. Designed to support, not overwhelm you.
This price won’t last! Offer only available for 25 mums before the price goes up.
The Real Food guide & Recipe Booklet is your all-in-one guide for the first six months of gut healthy solids - no guesswork, no guilt, just real-food confidence.
Inside you’ll find:
A gut-first, four-phase approach: clear guidance on exactly which foods to introduce and when, tailored to your baby’s developmental readiness
Sample meal plans for each phase, so you always know what to serve next
Expert tips on allergens, gagging vs. choking, and creating calm, connected mealtimes
A bonus recipe booklet packed with 36 family-friendly, nutrient-dense dishes—from liver pâté and bone-broth to BLW meatballs and slow-cooked stews
Whether you’re just starting, skipping rice cereal or ditching pouches, this guide gives you every tool you need to nourish your baby’s gut, immunity, and brain, from that first curious nibble all the way to shared family dinners.
Instant digital download. Lifetime updates. Let’s get feeding right, together.
Your complete guide to the first 6 months of solid food - the gut friendly way - including recipe booklet with 36 recipes and the real food dairy ladder for a gentle introduction to either cows milk or goats milk dairy
You don’t need more information, you need a clear path!
❤️ Because you deserve a method that honors your baby’s gut and nourishes them with real, ancestral foods.
Created by a qualified nutritionist & mum on a mission to simplify baby nutrition.
