Hey Mama!
Welcome to The Real Food Guide that will help your baby thrive, sleep soundly & fall in love with real food.
A simple, four‑phase guide, packed with crystal‑clear instructions, nutrient‑dense recipes & done‑for‑you meal plans so you can ditch the overwhelm and watch your little one flourish.
Say goodbye to confusion, overwhelm or guesswork and…
Support your little one’s natural immunity
Drift into deeper sleep, together
Set the stage for a vibrant, healthy future
Create calm, happy mealtime memories and a love of real food
Have a strong, resilient child (not a sensitive one!)
Does this sound familiar?
Googling, reading and asking friends what to feed your baby but getting a different answer every time?
Feeling excited or nervous about starting solids and don’t know where to start?
Looking to support your baby’s gut, immune system and brain development from day one?
Perhaps you’ve tried traditional ‘healthy’ first foods like vegetables and rice cereal but your baby had a reaction?
Struggling with CMPI/A, allergens, reactivity or eczema?
That’s exactly why I created this guide.
It walks you through every messy, magical stage with simple, crystal‑clear steps, food lists, nutrient‑packed recipes and meal plans tailored to soothe fussy bellies. So your baby grows strong, sleeps soundly and falls head over heels for wholesome, real food from their very first bite.
Hey! I’m Lily, The Real Food Mama
I have a Bachelor of Health Science - Human Nutrition & am a mother to a daughter & step son.
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What’s inside:
Gut Health Foundations: Learn why baby gut balance matters, what to avoid and how to spot healthy vs unhappy tummies, so you can prevent constipation, manage histamine and limit toxins.
Immunity & Sleep Boosters: Discover nutrient‑dense meal strategies that strengthen defenses, improve digestion and lead to deeper, more restful nights, for baby and you.
Solids Readiness & Intuition: Follow clear, practical signs (not just calendar dates) to know exactly when your baby’s ready, so you trust your maternal instincts rather than second‑guessing every milestone.
Feeding Methods & Food Order: Get step‑by‑step guidance on introducing foods in the right sequence, plus side‑by‑side options for baby‑led weaning and spoon‑feeding, eliminating mealtime guesswork.
Picky‑Eating Prevention: Master the top three tips for fostering adventurous eaters, and learn how to create a calm, stress‑free eating environment that builds positive food associations.
Bone Broth vs Meat Stock: Know exactly when to use each gut‑soothing liquid, ensuring maximum nutrition with minimal bulk.
Gagging vs Choking Clarity: Understand what’s normal, what’s an emergency, and keep a printable list of the top 12 choking hazards on your fridge, with a clear action plan if it happens.
Allergen Intro & Tracking: A complete roadmap, including timing, amounts, reaction grading (mild/moderate/severe), dairy/egg walkthrough and print‑ready tick‑box tracker, so you introduce allergens safely, even with sensitive tummies.
Grains, Beans & Legumes Guide: Learn why to delay until after six months and how to prep these foods for easiest digestion and nutrient uptake.
Key Nutrients Spotlight: Identify the essential vitamins and minerals for growth, plus the richest whole‑food sources, so you know exactly what to prioritise.
6‑Month Phase‑by‑Phase Meal Plans: Follow a done‑for‑you blueprint, from Month 1’s single‑food days to Month 6’s family‑style meals, with templates for 1‑, 2‑ and 3‑food‑per‑day phases.
Shopping & On‑the‑Go Snacks: Simplify meal prep with first‑foods shopping lists and 14 travel‑friendly snack ideas to keep your baby nourished anywhere.
Motor Skills & Mealtime Bonding: Foster fine and gross motor development while creating joyful, relaxed mealtime rituals that build a lifelong love of food.
Troubleshooting & FAQs: Access quick‑fix solutions and expert answers to the most common solids questions, so you never feel stuck or overwhelmed.
Recipe Collection & Kitchen Staples: Get 26 affordable, slow‑cook‑friendly recipes plus step‑by‑step tutorials for meat stock, liver pâté and whipped bone marrow, adding simplicity to every meal.
‘The immune system plays a crucial role in the susceptibility, persistence, and clearance of infections. With 70–80% of immune cells being present in the gut, there is an intricate interplay between the intestinal microbiota, the intestinal epithelial layer, and the local mucosal immune system’
Wiertsema, S. P., et al. (2021). The Interplay between the Gut Microbiome and the Immune System in the Context of Infectious Diseases throughout Life and the Role of Nutrition in Optimizing Treatment Strategies.
The proven, 6‑month feeding guide that ensures your baby thrives, sleeps through the night and falls in love with real food, or you pay nothing!
Supercharge your little one’s natural immunity with gut‑nurturing, nutrient‑dense foods
Drift into deeper, more restful sleep, for them and you
Lay the foundation for a vibrant, lifelong health journey
Cultivate calm, joyful mealtimes and spark a true love of real food
Plus, enjoy:
A 6 month guarantee (money back or opt for a 1:1 troubleshooting call)
Lifetime updates for both the recipe book and The Real Food Guide!
Here’s Exactly What You Get
The Real Food Guide ($117 Value)
Complete 4 phase plan: With food lists, timing, quantities & transitions
Recipe booklet ($30 Value)
Meat stock guide, pate, slow cooker dinners, healthy‑fat boosts & so much more
Meal Plans ($99 Value)
2 weeks of 1‑food/day,2 weeks of 2‑foods/day & 3‑foods/day
Lifetime access & updates ($59 Value)
Receive updated versions of both the Bible and Recipe book
Extras: ($49 Value)
Allergen Introduction Roadmap
Choking & Safety Cheat Sheets
Print‑Ready Checklists, shopping lists & Trackers
FAQ’s
6 Month Guarantee (Priceless)
Full refund or 1:1 30min call if you’re not thriving!
Total Value: $354
Today’s Investment:
$34.50
Limited time offer, only available for the first 100 mums! ONLY 18 remaining!
Join over 30 mums starting their solids journey with me in the last week!
What type of food will my baby eat?
Lots of yummy animal based foods like meat stock, slow cooked meats, organ meats, oily fish and bone marrow
Gut healing foods like fermented kraut, kefir and yogurt
Fat and lots of it, good quality fat is the GOAT of development and gut healing
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“THANKYOU! Oh how I wish I had this guide with my first baby, it’s simple yet so effective! The only guide i’ll be recommending to my friends!”
-Julie S., Canada
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“My fiancé and I were struggling with our 9 month old daughter after starting solids. She had everything form diarrhea, reflux, rashes and gas. You name it and she probably had it! The Real Food Mama popped up on my Instagram so we started following some of the advice. As soon as the Real Food Guide became available we jumped on it along with the Dairy ladder. We have been blown away by how much this has helped our girl already! She if finally LOVING food and her symptoms seem to all but have GONE! Thanks so much Lily, you have helped keep or families sanity and more importantly helped us be healthy!”
-Matt F., Melb, AUS
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“I’m blown away by The Real Food Guide & Recipe Booklet! As a mum who was nervous about starting solids, this guide gave me crystal‑clear steps for each stage without making it overwhelming, gut‑supporting meal ideas and recipes my whole family LOVES. My baby’s tummy has never been happier - no more constipation or upset belly - and I feel confident guiding every mealtime. Lifetime updates mean I’ll always have the latest tips on hand. This is the only solids guide I’ll ever need!”
- Sarah T., Melbourne, Australia
CHOOSE YOUR BUNDLE:
The 6 Month Guarantee: If at the end of the 6 months your baby isn’t sleeping better, digesting easily and absolutely thriving, I offer you either a private 1:1, 30 minute consultation with me (Lily) to troubleshoot some areas to work on OR a FULL, no questions asked refund.
✔️ Real Food Guide + Recipe Book
Everything you need from the first bite to family meals: Normal price $72 Today $34.50
✔️ Real Food Guide + Recipe Booklet + The Real Food Dairy Ladder Bundle
Everything you need for your first 6 months + the gentle introduction to dairy complete guide: Normal price $82.99 Today $43.50
Instant access. Lifetime updates. Designed to support, not overwhelm you.
This price won’t last! Offer only available for 100 mums before the price goes up!
The proven, 6‑month feeding guide that ensures your baby thrives, sleeps through the night and falls in love with real food, or you pay nothing.
❤️ Because you deserve a method that honors your baby’s gut and nourishes them with real, ancestral foods.
Created by a qualified nutritionist & mum on a mission to simplify baby nutrition.
