1 Hour consultation

$149 AUD

Let’s sit down, either in person or virtually.

We use this time to:

- Investigate your diet or symptoms and discuss where potential problems may be

- Establish achievable goals

- Create a plan to move forward

- Discuss meal plans and how I can create the best meal plans to suit you, your diet and your lifestyle!

After all, I want to see you achieve your goals as much as you do and will go above and beyond to ensure we get there!

Personalised Nutrition & Gut Health Recalibration

This is not a generic meal plan.

It’s a structured, personalised reset designed to stabilise blood sugar, improve digestion, reduce inflammation and rebuild your relationship with real food.

For 8 weeks, you’ll have clear direction, consistent accountability, and direct access to me — so you’re not guessing your way through it alone.

What’s Included

~ Initial Consultation (60–90 Minutes)

We begin with a comprehensive assessment of:

- Current diet and eating patterns

- Gut symptoms and digestive history

- Energy, sleep and stress patterns

- Body composition goals

- Lifestyle and schedule

- Blood work (if available)

From this, I create your personalised 8-week nutrition framework.

~ Personalised Meal Plans (Updated as Needed)

You’ll receive:

- Fully structured meal plans tailored to your goals

- Macro-balanced guidance (if appropriate)

- Wholefood, gut-supportive recipes

- Shopping lists

- Simple prep guidance

- Adjustments based on progress and feedback

No guesswork. No extremes. No starvation protocols.

📞 Weekly Check-In Call (10 Minutes)

A focused accountability call each week to:

- Review progress

- Make adjustments

- Troubleshoot challenges

- Keep momentum strong

- Short, sharp and purposeful.

~ Unlimited Text Support (8 Weeks)

Real-life support when it matters.

Questions like:

“Is this okay to swap?”

“I’m travelling — what should I prioritise?”

“My digestion feels off this week.”

“I’ve hit a plateau.”

You won’t be left wondering what to do next.

~ Final Review & Next-Step Plan

At the end of 8 weeks, we:

- Assess progress

- Review body composition & symptoms

- Create a sustainable transition plan

Investment $1,250 AUD

Includes:

- Initial consult

- 8 weeks personalised meal planning

- 8 weekly accountability calls

- Unlimited messaging support

- Final review session

Payment plans available.