The FIRST BITES BIBLE:
Build the gut, Nourish the child.
A complete guide to nourishing your baby’s gut, brain and body with whole foods — from their very first bite through to confident, family-style eating.
We’re not just feeding our babies, we’re supporting their immune system, brain development and future health
and it all begins in the gut…
When we feed our babies the right food they thrive, sleep better and there’s far less tears…
Hey! I’m Lily aka The Real Food Mama
BHSc - Human Nutrition & Mother of two
I’m passionate about giving our babies the best possible start using real, natural foods just the nature intended.
Food is medicine and when we heal the gut we heal the human!
Can you really start solids in a way that
Nourishes your baby, helps digestion, improves their sleep and keeps them symptom free?
YES!
You can have a happy, thriving baby and feel confident that you are setting your baby up for a future of health success.
Confused, Overwhelmed or don’t know where to start?
Yeah, I was too! That’s why I’ve created the guide I wish I had when I was ready to start solids with my baby.
This it what it’s all about:
Gut health - building the gut strengthens immunity, supports physical and brain development
Slow and intentional introduction based on real signs of readiness
Prioritise nutrient density over variety
Simple, quick, easy-to-follow recipes your whole family will enjoy
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Is this you?
Feeling excited or perhaps nervous about starting solids and don’t know where to start?
Looking to support your baby’s gut, immune system and brain development from day one?
Perhaps you’ve tried traditional ‘healthy’ first foods like vegetables and rice cereal but your baby had a reaction?
Struggling with CMPI, allergens, reactivity or eczema?
The First Bites Bible:
The First Bites Bible - 17 chapters covering; What to feed your baby, when and why and everything else associated!
26-Recipe Booklet: Nourishing, easy-to-follow recipes—from bone broth and liver pâté to slow-cooked meats, rissoles, zucchini slice and family-friendly dinners.
Prevent of reduce constipation, reflux, sleep issues and ongoing sickness
Shopping Lists & FAQs: Baby’s first shopping list, allergen checklists, on-the-go snack ideas and answers to your most pressing questions.
Everything you need for the first 6 month of your solids journey: From your baby’s first bite to joining family meals (the ultimate goal)
Constipation, Eczema & Picky Eating are NOT normal parts of starting solids.
They can be reduced or avoided with a slow, intentional, gut-focused introduction.
Raise a Confident, Nourished Eater
The First Bites Bible is your no-fluff, gut-loving roadmap to starting solids with clarity, confidence and calm.
Grounded in ancestral wisdom, supported by modern science and made for real mums feeding real babies.
What type of food will my baby eat?
Lots of yummy animal based foods like meat stock, slow cooked meats, organ meats, oily fish and bone marrow
Gut healing foods like fermented kraut, kefir and yogurt
Fat and lots of it, good quality fat is the GOAT of development and gut healing
“I’m blown away by The First Bites Bible & Recipe Booklet! As a mum who was nervous about starting solids, this guide gave me crystal‑clear steps for each stage without making it overwhelming, gut‑supporting meal ideas and recipes my whole family LOVES. My baby’s tummy has never been happier - no more constipation or upset belly - and I feel confident guiding every mealtime. Lifetime updates mean I’ll always have the latest tips on hand. This is the only solids guide I’ll ever need!”
— Sarah T., Melbourne, Australia
CHOOSE YOUR BUNDLE:
✔️ First Bites Bible + Recipe Booklet Bundle
Everything you need from first bite to family meals: $62 $57
✔️ First Bites Bible + Recipe Booklet + The Real Food Dairy Ladder Bundle
Everything you need for your first six months of solids including a gentle introduction to dairy: $72.99 $65.99
Instant access. Lifetime updates. Designed to support, not overwhelm you.
