The Real Food Dairy Ladder

The Real Food Dairy Ladder: A Wholefood-Based Guide to Introducing Dairy Confidently

This gentle introduction method can help assess your baby’s tolerance to dairy, especially if you're working with past allergies or sensitivities.

Includes:

1. Ready-Check & Reaction Guide
   • When to start (after starting solids, what to do if your baby is having gut issues like eczema or reflux)
   • Comprehensive list of mild, moderate, and severe reactions to watch for

2. The 10-Step Ladder (with 2 optional steps!)

   • The complete guide - how much, how often and in what way for each step

3. Reaction Monitoring Log
   • 5-day fill-in-the-blank tracker with space for symptoms, stools, skin, sleep, and notes

4. Gut-Friendly Recipes
   • Pancakes, zucchini slice, savory muffins, shepherd’s pie—tailored to each ladder step

   • Grain free and allergen friendly with alternative options available.

5. The 7-step Goats Milk Ladder alternative (with 1 optional step)

   • For babies who react to step 1 of the Dairy ladder!

   • Goats Dairy has a different structure is is usually better tolerated

6. Frequently asked questions

   • What to do if you are breastfeeding and your baby is reactive to CMP through breastmilk

7. Sourcing high qaulity products guide